Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

High Roller Life: A Look Inside Patrick Mahomes’ Stunning $1.5M Car Collection with Lamborghini, Ferrari, and Rolls Royce

NFL superstar Patrick Mahomes has an exceptional car collection that many football fans may not know anything about. The two-time NFL Super Bowl champion has a whopping $1.5million luxury car pool compiled over his seven-year career with the Kansas …

Read more

Meet Jalen Hurts’ Fiancée: Inside the NFL Star’s Personal Life and Engagement to Bry Burrows

Jalen Hurts with his fiancee, Bry Burrows (Image Credit: Getty Images) Jalen Hurts has been making headlines for his incredible plays on the field and his $255 million contract with the Philadelphia Eagles , but fans are just as curious about what’s happening …

Read more

Kyle Juszczyk and Wife Kristin Celebrate Tender Moment After 49ers’ 30-13 Victory Over Patriot

Kyle Juszczyk had an exciting Week 4. With WR and punt returner Jacob Cowing injured, the San Francisco 49ers had Juszczyk replace him. While not trained for the role, Juszczyk stepped up in the time of need, picking up eight yards during the game. Furthermore, …

Read more

George Kittle’s Wife Claire Celebrates Heartwarming Moment with Kristin Juszczyk and Sarah Taylor After 49ers’ SNF Victory

The San Francisco 49ers defeated the New England Patriots 30-13 on Sunday afternoon. One of the three touchdowns they scored came from tight end George Kittle , who caught a pass from Brock Purdy in the second quarter. And from the stands, his wife Claire …

Read more

Buffalo Bills Legend and NFL Hall of Famer Billy Shaw Passes Away at 85 Due to Hyponatremia

By Daniel Matthews and Associated Press Published: 02:05 BST, 5 October 2024 | Updated: 03:05 BST, 5 October 2024 Buffalo Bills legend Billy Shaw has tragically died at the age of 85, his family announced on Friday. The Hall of Famer, who spent nearly …

Read more

Rachel Bush, Wife of Jordan Poyer, Accuses Kamala Harris of ‘Brainwashing Americans’ Over Social Media Ban Threat

Rachel Bush, wife of Miami Dolphins safety Jordan Poyer, isn’t one to hold back her thoughts when it comes to politics. Bush shared her thoughts on Vice President Kamala Harris on Tuesday morning in a re-shared post on X. The post in question was a video …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *